This is what your plan actually looks like.
No signup, no upload. A realistic walkthrough of what Xcergy hands you once your report is read, built from an illustrative example, not a real person's data.
This week's plan
Four things, updated every morning based on your recovery. Not a static routine you follow regardless of how you actually feel.
What to train
Lower-body strength, moderate load. Zone 2 session added Thursday. Your recovery has room for it this week.
What to eat
Protein target raised to 110g/day. Dinner carbs shifted earlier in the evening based on your sleep-quality trend.
Recovery
Sleep is the limiting factor right now, not training. Today's session is capped at moderate intensity.
Why it changed
Your resting heart rate ran 6bpm above baseline for three mornings. The plan adjusted before you had to ask.
Your markers, explained
Not a table of numbers. A plain-language reason for every marker, and what it changes about your plan.
HbA1c
5.6%Just above optimal for your profile. Training and food targets below are shaped around bringing this down.
ApoB
98 mg/dLWithin range, trending down since baseline. No training restriction.
hs-CRP
0.9 mg/LLow. Inflammation isn't limiting your intensity this week.
Vitamin D
22 ng/mLBelow optimal. Flagged as a likely contributor to afternoon fatigue, worth discussing with your doctor.
Then, the proof
At retest, your own markers sit next to where they started. Your direction, not a promise.
Ready to see your own?
Upload the report you already have. Two minutes to start.