Your whole health, working from one picture.
Your labs, your watch, your food, your coach and your doctor, finally on the same page, in your pocket, answering one question every morning.
What should I train, what should I eat, what is my body ready for today?
Most health apps trap you into fragmented silos: one for gym workouts, one for calorie counting, one for wearable sleep scores, and PDFs sitting lost in email threads. None of them ever connect back to your actual metabolic health, the glucose, insulin and blood pressure numbers those workouts and meals are supposed to be moving.
Your readiness adjusts today's effort before you open the session. Your labs shape your food. Your coach already has the context. No juggling five apps, no guessing. One plan that knows where you are today.
Answers the only morning question that matters: what should I train, what should I eat, and what is my body ready for today?
Available on iOS and Android. Connects to Apple Health and Android Health Connect.
Six core surfaces, zero clutter.
Built for speed, clarity, and daily compliance.
Home Screen
Readiness, today's workout, today's meals, habits, pending check-ins, and progress. Answers the only morning question that matters: what should I do today?
Train Screen
Strength, Zone 2 cardio, mobility, rest, and periodized progression. Sets, reps, load, and effort come directly from Xcergy's progression rules and domain scores.
Nutrition Screen
Meals, logging, water, recipes, weekly plan, structured shopping lists, and micronutrient shortfalls based on your metabolic risk profile.
Insight Screen
Biomarker trends, 11 health domain radar, wearable streams, readiness history, and the evidence behind each protocol change.
Coach Screen
Direct human coach oversight plus instant answers from your own biomarkers, protocol rules, adherence history, and wearable streams.
Check-ins Screen
Joint pain, energy levels, emotional stress, subjective symptoms: the critical qualitative signals connected directly to protocol adjustments.
Food photo recognition.
Photograph a plate. Xcergy identifies common Indian dishes, estimates portion sizes and macronutrients, and checks the verified food database when vision confidence is low.